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Exercise Protects Your Brain, Too!

By Dr. Shannon Pearce


Exercise is not only good for your waistline but it is also good for your brain.  The University of Colorado Boulder recently discovered that even a minimal amount of exercise can help to protect against brain damage and memory loss .  Microglial cells are the immune defense cells of the brain, these cells are known to become more reactive to infection with age resulting in excess damage to the brain including the memory cen

 

What You Can Do With Nutrition To Prevent Breast Cancer

By Kim Roberto

It’s October and that means the “Think Pink Movement” is in full swing to raise awareness about, and money for breast cancer.  Finding a cure for breast cancer seems to be the main focus, but what about the importance of preventing cancer? Who is educating the public on preventive care? Where is the message about taking all the necessary steps and recommendations to avoid getting cancer in the first place?

The human body is amazing. It is


 

Crispy Roasted Garlic Chicken

Ingredients

3 large garlic cloves, pressed or finely chopped
1 teaspoon dried oregano
1/4 – 1/2 teaspoon dried hot red-pepper flakes
2 tablespoons extra-virgin olive oil
4 chicken breast halves (bone-in with skin)

Preheat oven to 500°F with oven rack in upper third.

Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

C

 

How Toxic Is The Flu Vaccine?

By Dr. Brandon Vinzant

For the past several years, physicians in America have been insisting that every child age 6 months to 18 years must get an annual flu shot. Making matters worse, health officials have now ramped up those recommendations, telling every person over the age of 6 months get a flu shot, healthy or not, low risk or high. Everyone! Three hundred million of you, every year from the year you are born until the year you die.


But ho


 

Which Road Will You Take?

Road 1: The Road Most Travelled or The Tradtional Medical Model

The Facts

  • - Americans Take 25 million pills an hour.
  • - The citizens of Canada average 14 prescriptions per person. 35 per person age 60-79 and 74 per person 80 or older.
  • - As many as five out of six Americans die of heart disease and cancer.
  • - 4.5 million people in the U.S. have Alzheimer’s. This is a number that has doubled in the last two decades.